Question 1

Do children experience headaches in the same way the adults do? Could this be related to the stress of adolescence?

Accepted Answer

Approximately 70% of children have experienced some degree of headache by the age of 15. The stresses of adolescence, such as peer pressure, developing sexuality, and conflicts with parents, are known contributors to headache development. The typical lifestyle of an adolescent, including irregular eating and sleeping habits, may also trigger headaches. In some young women, the onset of their menstrual cycle may be linked with the onset of headaches. To help your child deal with headaches, try to remove triggering factors where possible, encourage relaxation techniques or biofeedback, while providing comfort and counsel. Occasional use of over-the-counter pain relievers may also be appropriate, but remember to exercise caution when using medications containing aspirin for children under the age of 15 due to the risk of Reye's syndrome. It is important to know when to seek medical attention, especially with young children. Some symptoms to be aware of are headaches accompanied by fever, drowsiness, rash, or vomiting, and those after head trauma. See a doctor when treating a child with a pain reliever for headache. See the dosing guidelines on the packaging of OTC medication to confirm the appropriate age range for use and dose.

Question 2

What is biofeedback? Can it really reduce pain?

Accepted Answer

Biofeedback is one of the relaxation techniques commonly used in headache centers. Simply put, a machine is used to provide feedback to sufferers about muscle tension, which is associated with pain. Using that information patients learn to reduce the muscle tension in their bodies. With practice, this effect may be achieved without the machine. Studies have shown that people who learn biofeedback techniques can reduce pain by up to 50%-70%. For more information, contact The Biofeedback Certification Institute of America at (303) 420-2902.

Question 3

I have heard that caffeine may not be safe. Is that true?

Accepted Answer

Caffeine has been an ingredient in both OTC and prescription drug products for many decades. Medical research has demonstrated that caffeine is a safe and effective addition to the combination of acetaminophen and aspirin in medications for relief of pain when used at the appropriate dose. The acetaminophen-aspirin-caffeine combination is approved and clinically proven to be effective and well-tolerated for the relief of both migraine and tension-type headache pain, but as always, you should follow package directions. The recommended dose of this product contains about as much caffeine as a cup of coffee. Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.

Question 4

Why does Excedrin® contain caffeine?

Accepted Answer

Caffeine has been found to enhance the pain relieving function of aspirin and acetaminophen when used in combination as in Excedrin® Extra Strength.

Question 5

I've heard that working in some office buildings can give you headaches. Is this true?

Accepted Answer

While it's not the office building itself that may be giving you the headache, the air within the building could be. The cause of your headache could be due to a lack of free flowing fresh air. Chemicals and pollutants such as asbestos, toxins from the heating or air conditioning systems, chemical cleaners, pesticides, and second hand cigarette smoke may become sealed in the building and are all possible headache triggers. If you believe your building's environment is the cause of your headaches, try using an electric air cleaner, an air ionizer, or simply opening the windows.

Question 6

Can allergies cause headaches?

Accepted Answer

The relationship between allergies and headaches is generally related to allergy symptoms. Some headaches do occur at the same time as allergies, particularly when grass, pollen, or ragweed counts are high. Headache specialists tend to agree that allergies are usually not the cause of severe or recurrent headaches. Sinus headaches are more likely to occur as the result of the buildup of mucus in the sinus cavities. You should see a doctor to determine an appropriate treatment.

Question 7

I get a headache when I read for long periods. Is there something I can do to prevent it?

Accepted Answer

Yes. Eyestrain headaches may be caused by reading in poor light or reading for long periods without a break. Technically, it's not your eyes you are straining but the muscles around them, which are used for squinting, blinking, or reacting to a glare or dim light. To help prevent eyestrain, read in good light and take a five-minute break at least once an hour, gaze around the room periodically, and change the focus of your eyes from close to long range. See an eye care specialist since you may need corrective lenses or a change in your current lens prescription. Whenever your eyes feel strained, try this exercise: remove any lenses or glasses and turn down the lights or go to a dim room, put your hands over your eyes so your palms block out the light, look into the blackness for 30 seconds, close your eyes again, lower your hands, and open your eyes slowly.

Question 8

I have started to get headaches since beginning a job as a computer operator. Could eyestrain be a factor?

Accepted Answer

Possibly, yes. Eyestrain headaches can result from contraction of muscles in and around the eyes. They are common among computer workers. These headaches cause mild pain in the forehead or in the eyes themselves, which frequently improves after the eyes are rested. Taking five minute breaks every hour and shifting the focus of your eyes from close up to far away may help prevent eyestrain headaches. However, eyestrain is generally not a cause of recurrent or chronic headaches. If you suffer frequently, you should have your eyes checked to determine your need for glasses or a new lens prescription, and to rule out glaucoma, which can cause headache symptoms.

Question 9

Can the foods I eat be causing my headaches?

Accepted Answer

It's possible. Certain foods — including those that contain tyramine (such as hard cheeses) or nitrites (such as processed meats) — commonly trigger migraine headaches. Chocolate and alcohol (particularly red wine and beer) are also common triggers in some people. So are some fruits, yogurt, MSG, and freshly-baked breads. However, there does not appear to be a causal link between food and tension headaches. So, if you find that giving up a particular food makes your headache go away, chances are you had a migraine.

Question 10

Why do I get headaches from eating ice cream?

Accepted Answer

We don't understand completely what causes the throbbing head or face pain that some people feel when they take a bite of ice cream or swallowing other cold substances. It most likely has to do with the sudden cold shock sent to the warm tissues of the mouth and throat. Sensations of discomfort are then carried by various nerves from the front of the mouth and the back of the throat to other parts of the head, and lasts less than five minutes. Although there is no treatment for these types of headaches, you can avoid them. Eat more slowly and in smaller amounts. Allow ice cream to melt in your mouth before swallowing, this helps cool off the warm tissues in your mouth gradually.

Question 11

I always get headaches right before my period. Is there a connection?

Accepted Answer

There could be. Headache activity is influenced by fluctuations in the menstrual-related hormones, particularly estrogen and progesterone. This can lead to headaches around the time of menstruation or mid-cycle, during ovulation. Premenstrual headaches, which may strike as migraines or tension-type, afflict 10 million American women.

Question 12

What is a migraine headache?

Accepted Answer

A migraine headache is a recurring, throbbing pain that usually affects one side of the head, but may affect both sides. Migraine sufferers describe the pain ranging from mild to searing, excruciating, stabbing, and even debilitating. Typically, the pain begins in and around the eye or temple. A migraine attack is usually accompanied by nausea, sensitivity to light (photophobia) and sound (phonophobia), and sometimes vomiting. The pain is often worsened by physical activity, such as mild exercise, bending over, or even changing position suddenly. You should see a doctor for diagnosis.

Question 13

What happens during a migraine attack?

Accepted Answer

Many scientists believe that migraine headaches occur when arteries to the brain constrict, then dilate, resulting in the throbbing pain of a migraine headache. It isn't known what causes the blood vessels to constrict and dilate, but abnormally low blood levels of a chemical substance called serotonin may trigger the contractions. Migraine attacks can be disabling. More than 80% of migraine sufferers report at least some headache-related disability: 50% or more report mild or moderate disability, such as being unable to work or engage in usual daily activities; and about 30% report severe disability, sometimes requiring bed rest.

Question 14

Who gets migraine headaches?

Accepted Answer

Migraine headaches affect approximately 30 million people in the U.S. each year. The majority of them don't currently seek treatment for their migraine pain.

Question 15

When do migraines first occur?

Accepted Answer

Migraine headaches may first occur at a relatively young age, with the peak onset between eight and 12 years of age among males and between 13 and 17 years of age among females. The peak age for incidence is between 30 and 39 years of age. Migraines may occur less frequently and with less severity after the age of 50.

Question 16

How does migraine headache differ from tension headache?

Accepted Answer

Migraine headaches are usually characterized by throbbing or pulsing pain on one side of the head. The symptoms of migraine headache sometimes include sensitivity to light or sound, loss of vision, and nausea. Tension headaches typically cause a dull, steady ache above the eyes or in the back of the head. They are usually accompanied by a feeling of tight head pressure and occasional nausea.

Question 17

What is a migraine aura?

Accepted Answer

The two most prevalent types of migraine headache are migraine without aura and migraine with aura. Approximately 20 percent of migraine sufferers experience aura during their migraine attacks. The aura is comprised of neurological symptoms that most often include visual disturbances, such as flashing lights or lines, and may also include dizziness, numbness, or tingling that usually precedes the headache.

Question 18

How often do migraine headaches occur?

Accepted Answer

Attacks are typically occasional — one to three times per month — yet sometimes they occur two or three times per week and last from four to 48 hours, and sometimes as long as 72 hours if left untreated.

Question 19

What causes migraine headaches?

Accepted Answer

Migraines can be triggered by a number of things. Triggers can be emotional, such as stress, anxiety, depression, or even mild excitement. They can also be triggered by certain foods, including alcohol, chocolate, or citrus fruits. Hormones are also common triggers — many women experience migraines with changes in their estrogen levels during menstruation, pregnancy, childbirth, and menopause.

Question 20

How are migraine headaches treated?

Accepted Answer

Until recently, only prescription drugs were approved for the treatment of migraine headache pain in the U.S. Excedrin® Migraine, the first over-the-counter pain reliever to treat mild to moderate migraine headache, was approved for marketing by the FDA. The product contains the same formula as Excedrin® Extra Strength, a widely available and generally well-tolerated pain reliever.

Question 21

What is the effect of migraine on our society?

Accepted Answer

Migraine headaches affect — and disrupt — millions of lives each year. While migraine attacks are responsible for missed family time, strained relationships, loneliness, sleep deprivation, and frustration, migraine also takes its toll on the workplace. According to the National Consumer League, migraine costs society at least $5 billion in lost productivity and 270 lost workdays for every 1,000 workers each year.

Question 22

Is it true that the majority of migraine headache sufferers do not seek treatment from physicians?

Accepted Answer

Yes. Studies have shown that the majority of migraine patients do not currently seek professional treatment.

Question 23

Where can patients get more information on managing migraine headache pain?

Accepted Answer

There are many resources available, including the National Headache Foundation (1-800-843-2256), The American Headache Society (1-800-255-ACHE).

Question 24

What is Excedrin & What is It Used For?

Accepted Answer

Excedrin products are over-the-counter medications that deliver fast relief for different types of headaches. Excedrin Extra Strength relieves aches and pains due to headache, a cold, arthritis, muscular aches, toothache, premenstrual and menstrual cramps and other minor aches and pains. Excedrin Migraine provides relief from migraines, and is the number one neurologist-recommended migraine treatment in the U.S.* Excedrin Tension Headache relieves aches and pains associated with headaches and muscular aches. Excedrin PM Headache treats headache pain and minor aches and pains accompanying sleeplessness.* Among OTC medicine for migraines. IQVIA, Inc., 2018

Question 25

What are the Excedrin Ingredients?

Accepted Answer

Excedrin products include different combinations of the below active ingredients, depending on the product: Aspirin – Non-Steroidal Anti-Inflammatory Drug (NSAID) pain reliever Acetaminophen – pain reliever Caffeine – pain reliever aid Diphenhydramine Citrate – nighttime sleep aid Active ingredients per caplet for each Excedrin product: Excedrin Extra Strength – acetaminophen (250 mg), aspirin (250 mg) and caffeine (65 mg) Excedrin Migraine – acetaminophen (250 mg), aspirin (250 mg) and caffeine (65 mg Excedrin Tension Headache – acetaminophen (500 mg) and caffeine (65 mg) Excedrin PM Headache – acetaminophen (250 mg), aspirin (250 mg) and diphenhydramine citrate (38 mg).

Question 26

What Can I Take with Excedrin?

Accepted Answer

You should ask a doctor or pharmacist before taking Excedrin products if you are taking any other drug.

Question 27

Can You Take Excedrin with Alcohol?

Accepted Answer

Excedrin products contain acetaminophen. Severe liver damage may occur if you consume 3 or more alcoholic drinks every day while using these products. Most Excedrin products also contain aspirin, an NSAID, which may cause severe stomach bleeding. The chance is higher if you have 3 or more alcoholic drinks every day while using these products. It is recommended to avoid alcohol use if taking Excedrin PM.

Question 28

What is the difference between Excedrin® Migraine and Excedrin® Extra Strength?

Accepted Answer

The product approved for migraine headache is the same Excedrin® Extra Strength formula that has been on the market for more than 30 years. The FDA required that new labeling be created to address important patient information, instructions, and warnings for use in treating migraine headache pain.

Question 29

I'm already taking another drug for migraine; can I take Excedrin® Migraine too?

Accepted Answer

If you are taking a prescription medication, please consult your doctor before combining it with any over-the-counter medication, including Excedrin® Migraine.

Question 30

Is it safe to take products containing acetaminophen?

Accepted Answer

The FDA has determined that acetaminophen is safe for most people to use, when taken as directed. Take acetaminophen and all other medications according to the package directions. For further information or to discuss personal health concerns, please consult your pharmacist or physician.

Question 31

How Many Excedrin Can I Take in a Day?

Accepted Answer

Adults and children 12 years of age and older should follow the below dosage guidelines: Excedrin Extra Strength – 2 caplets or geltabs every 6 hours (max. 8 per day) Excedrin Tension Headache – 2 caplets every 6 hours (max. 6 per day) Excedrin PM Headache – take 2 caplets at bedtime; do not take more than 2 caplets in 24 hours, unless directed by a doctor Adults age 18 or older should follow the below dosage guidelines when taking Excedrin Migraine: Excedrin Migraine – 2 caplets or geltabs per day.

Question 32

What are the Side Effects of Excedrin?

Accepted Answer

When using Excedrin, it’s important to understand the warnings and potential effects of each product. View all Warnings and Side Effects. Consult with a doctor if you experience any of these side effects or other health concerns while taking Excedrin.

Question 33

A friend told me that poor posture could be the cause of my frequent headaches. Is that true?

Accepted Answer

Definitely. Many people get headaches or make their headaches worse because of poor posture. If you hold your head up in proper alignment with your body, there's less strain on your muscles. But if it is held forward of its proper position, it places strain on the muscles of the neck and upper back. Certain positions can lead to muscle strain and headache if they're held for a time. If you hold a particular position such as bending over a typewriter, or holding the phone between your shoulder and your head, or doing any type of repetitive movement, you could be vulnerable to headache. One way to counteract these stresses is to change position frequently. Every 45 minutes or so, give yourself a three to five minute break. Get up from your desk and walk to the copy machine or do some filing, anything as long as you change positions.

Question 34

What Are the Sinuses and Sinus Headaches?

Accepted Answer

Sinuses are air-filled cavities (spaces) located in the forehead, cheekbones, and behind the bridge of the nose. The sinuses produce a thin mucus that drains out of the channels of the nose. When a sinus becomes inflamed, often as the result of an allergic reaction, the inflammation will prevent the outflow of mucus and cause a pain similar to that of a headache. See a doctor if you are experiencing sinus headaches to determine the cause.

Learn more about sinus headaches.

Question 35

What Are the Symptoms of Sinus Headaches?

Accepted Answer

Sinus headaches are associated with a deep and constant pain in the cheekbones, forehead or bridge of the nose. The pain usually intensifies with sudden head movement or straining. The pain is usually accompanied by other sinus symptoms, such as nasal discharge, feeling of fullness in the ears, fever, and facial swelling.

Whether your headache symptoms can actually be attributed to the sinuses will need to be determined by health care professionals. If your headache is caused by a sinus blockage, such as an infection, you will likely have a fever and require a prescription medication.

Learn more about sinus headache symptoms.

Question 36

How Are Sinus Headaches Treated?

Accepted Answer

Treatment of sinus headaches is usually directed toward symptom relief and treating the infection. Treatment might include antibiotics for the infection, as well as a short period of pain and fever reliever (such as acetaminophen, aspirin), decongestants (such as phenylephrine, a vasoconstrictor to decrease nasal congestion), or antihistamines to treat the symptoms.

Question 37

Can Allergies Cause Headaches?

Accepted Answer

It is generally a misconception that allergies cause headaches. However, allergies can cause symptoms such as sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy can relieve your allergy symptoms, but may not relieve your headache pain. The two conditions often must be treated separately. See your doctor to ensure proper treatment.

Question 38

I seem to be waking up earlier and earlier. Is it normal to sleep fewer hours as you get older?

Accepted Answer

Yes. The amount of sleep needed is largely influenced by age. As we grow older, not only do we require less hours of sleep, but also less deep sleep. In fact, we need half as much deep sleep in our 60s as we did in our 20s. Also, the number of awakenings during the night increases as we age. If you find yourself waking too early and feeling tired by late afternoon, try going to sleep a bit later and getting up at the same time each morning. Avoid taking naps during the daytime. Keep in mind that the amount of sleep needed for each individual varies and changes, and feeling refreshed and alert after a good night's sleep may have nothing to do with quantity — just quality of the sleep you're getting.

Question 39

Lately it seems that many people I know, like myself, are having trouble sleeping. How common is this problem?

Accepted Answer

It is widespread. Sleep disorders affect as many as one-third of American adults. This includes 40 million people with chronic sleep problems and another 20-30 million with intermittent difficulties. Millions more are sleep deprived due to the demands and stresses of everyday living, and may be at risk for sleep difficulties since stress is a leading cause of insomnia. In women, physiological factors such as the menstrual cycle, pregnancy and postpartum, and menopause commonly interfere with sleep throughout women's lives. A government commission recently reported that sleep difficulties may affect more than 40% of women over the age of 40!

Question 40

I fall asleep easily but often wake up in the middle of the night with my mind racing. Do I have insomnia?

Accepted Answer

Possibly. Insomnia covers difficulty getting to sleep as well as waking up in the middle of the night and not being able to get back to sleep. While even good sleepers awaken five to 15 times each night, most fall asleep within a few seconds and forget that they have been awake. Studies show that at least half of all sleep problems are caused by such issues as marital stress, job stress, anxiety, or depression. If you are having trouble falling back to sleep, pay attention to the thoughts running through your mind. They may help you find the cause of your problem.

Question 41

Can pain affect sleep?

Accepted Answer

People who experience pain may have difficulty falling asleep and staying asleep. This can reduce the duration and quality of sleep.

Question 42

Why do I wake up with a headache on weekends or holidays when I sleep in longer?

Accepted Answer

Many people experience headaches on weekends and holidays. In fact, the weekend headache is a recognized occurrence. Altered sleep patterns may contribute to weekend headaches. If you use weekends to sleep in, you may actually be oversleeping, and that may cause migraines in some people. Migraine headaches can begin during the stage of sleep called Rapid Eye Movement (REM). REM sleep accounts for about 25% of adult sleep time. Therefore, the more you sleep, the more REM sleep you experience, and the more likely you are to get a headache. Maintaining a consistent sleep schedule by getting up at the same time as you do during the week should help you avoid this problem.

Question 43

My wife suffers from headaches, and she smokes. Could these two things be related?

Accepted Answer

Yes, they could. Research has shown that there is a relationship between headache activity and cigarette smoking. There is also an association between brands with higher nicotine and more frequent occurrence of headaches. If your wife would like to quit smoking, these findings may provide the incentive she needs.

Question 44

Why do some people tend to get their headaches after a stressful situation has passed?

Accepted Answer

For some people, stress may be a function of everyday life. A demanding job or boss, financial, marital, or other interpersonal problems may be the rule rather than the exception. It is only during periods of relaxation such as after work or weekends when stresses are lessened that these individuals may experience headaches. These headaches are not psychological, but rather physical in nature. During times of prolonged stress, the blood vessels constrict and tighten. When the stress is gone and these people are finally able to relax, the blood vessels dilate and may result in headache. A good way to try to avoid this cycle is to attempt to minimize stressful times and try to keep busier during leisure times.

Question 45

What is the stress response and is it helpful or harmful?

Accepted Answer

The stress response is your body's instinctive reaction to a dangerous or stressful situation. This reaction can be both helpful and harmful. For example, one of the instinctive responses to stress or danger is muscle contraction. This is helpful during times of physical stress, such as when muscles contract tightly around a broken bone to prevent further injury. But some people respond to emotional stress — such as an argument at work — with the same clenched muscles, which can lead to a painful muscle contraction headache. Look in the mirror the next time you're in a tense situation. If you see hunched shoulders, a clenched jaw and an angry look, you may be someone whose headaches are caused by a muscle contraction response to anger and worry.

Question 46

Stress and TMJ (temporomandibular joint) syndrome — is there a connection?

Accepted Answer

There may be. TMJ syndrome is believed to be due to the misalignment of the teeth and the jaw, and the strain of the surrounding muscles used to compensate for this misalignment. In some cases, it may also be due to an arthritic condition of the joints. Some people respond to stress by clenching their jaw, or grinding their teeth both during the day as well as at night. If you suffer from TMJ syndrome and respond to stress in this way, you may actually be compounding the problem. Consider self-massage as a way to alleviate some of the stress, and see your doctor, dentist, or a TMJ specialist for further information.

Question 47

What causes my headaches?

Accepted Answer

Some headaches are caused or triggered in a variety of ways. For some headache sufferers, changes in weather as well as odors, foods, alcoholic beverages, stress, and other factors may trigger headaches. Some triggers are more common than others — alcohol, sugar, chocolate, fatty foods, and citrus fruits are among them.

Question 48

My husband gets really terrible headaches. What are the odds that he is suffering from something really serious?

Accepted Answer

Approximately 90% of all headaches are classified as tension-type (sometimes also referred to as muscle contraction headaches). Another 8% are migraine or cluster headaches. Only 2% are potentially more serious — that is, secondary to an underlying illness or other medical condition. He should see a doctor for an accurate diagnosis of his condition. See When To See a Professional for Your Headaches for tips on choosing a headache specialist.

Question 49

Are all bad headaches migraines?

Accepted Answer

No. Tension-type headaches, which affect more than three-quarters of all headache sufferers and are five times as frequent as migraines, also can be very painful. They can interfere with job productivity, family life, and a general sense of well-being.

Question 50

A friend told me she's been diagnosed as having mixed headaches. I've never heard of that. What are they?

Accepted Answer

Patients suffering from mixed headaches experience various combinations of tension-type headaches and migraines. Often a person who has suffered for years from one type of headache will begin to experience the other as well. This phenomenon, as well as other relationships between tension headaches and migraines that research has shown recently, has led many researchers to believe that the two forms of headache may share a common mechanism in the brain.

Question 51

I often get a headache just as a big storm approaches. Is that more than a coincidence?

Accepted Answer

It may be. Changes in the weather, usually from good to bad, can trigger a migraine or other type of headache. Some migraine sufferers can actually predict their headaches by changes in the weather. Scientists theorize that as a storm front approaches, changes in the barometric pressure affect the headache sufferer, triggering a migraine attack.

Question 52

Can You Take Excedrin While Pregnant or Breastfeeding?

Accepted Answer

If pregnant or breast-feeding, ask a health professional before use. It is especially important not to use aspirin at 20 weeks or later in pregnancy unless definitely directed to do so by a doctor because it may cause problems in the unborn child or complications during delivery.

Question 53

Can You Give Kids Excedrin Migraine?

Accepted Answer

Excedrin Migraine is not recommended for people under age 18.

Question 54

Can I use an HSA or FSA to buy Excedrin® products?

Accepted Answer

You can use your HSA and FSA tax-preferred savings account to purchase certain OTC products including Excedrin®. The passage of the CARES Act by Congress includes provisions to restore OTC eligibility under tax-preferred HSA and FSA accounts. Your plan details may vary, so save your receipt and check with your benefits or health provider for eligibility.

Frequently Asked Questions

Types of Headaches

SINUS

What are the symptoms of sinus headaches?

What are the sinuses and sinus headaches?

SLEEP

Why do I wake up with a headache on weekends or holidays when I sleep in longer?

Can headache pain affect sleep?

TENSION & CLUSTER

What is a tension headache?

What is a cluster headache?

My husband gets really terrible headaches. What are the odds that he is suffering from something really serious?

How does a migraine headache differ from a tension headache?

What are “mixed” headaches?

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