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The Ultimate Migraine Relief Kit

Migraines can strike at any time; with this kit you’ll be ready.

Here are a few items to include in your migraine survival kit:

Water Bottle

Migraine sufferers may be more prone to dehydration. Sip on this to help hydrate.

Sunglasses

Don't be shy about wearing these inside; they can help cut down glare from office lights and computer screens.

Migraine Diary

Tracking your migraines can help identify triggers and relief options. If you're able, write down everything you're experiencing to create a record.

Airsickness Bag

If your attacks come with vomiting, keeping an airsickness bag in your purse or briefcase isn't a bad idea. You never know - you might be really glad to have it.

Calming Music

A "migraine" playlist filled with relaxing music will come in handy when you're trying to think of anything but the pain.

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Eye Mask

Some suffers say that lying in a dark room is the only thing that helps. Dark room not an option? Shut out the light wherever you may be.

Cold Pack

Applying cold to the back of the neck or temples can help some suffers. Throw one of these in the office freezer to help cut the pain.

Washcloth

No ice pack? Make a quick compress by running cold water over a dry washcloth.

Earplugs

Migraines can make everything seem like LOUD NOISES. Mute the sound with a pair of these.

Treatment

Don't try to "wait it out". No matter what medicine works best for you, have it on hand so you can treat it right away.

See a doctor for diagnosis of migraines and migraine relief options.

There’s never a “good” time for a migraine, and anyone who suffers from them can tell you they seem to come at the worst moments.

That’s why packing a “migraine survival kit” isn’t a bad idea. Armed with a few choice comfort-providers and pain-fighters, these packs are easily stored in your backpack, your office, or even your purse.

Some items like a water bottle can even help you avoid possible migraine triggers like dehydration.

Whether you’re at the office, traveling, or at home, a kit like this one could come in handy when you need it most.

More from Excedrin

Dehydration Headaches – How Much Water Should You Drink Help to Prevent One?

8 Surprising Migraine Triggers

10 Ways to Pamper Yourself After a Migraine

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