Just a stiff neck, or could there be a connection between headache, neck and shoulder pain?
When you wake up with a stiff neck, shoulder pain and a headache, it’s tempting to connect your symptoms – and there’s a good possibility they are related. But is your neck pain causing headaches, or is your headache and shoulder pain causing your neck to ache? Sometimes the causes of these aches and pains are non-specific, but conditions such as tension headaches can connect all three symptoms.
Other possibilities include jaw problems and posture or ergonomic issues. Excedrin can help relieve headache, neck and shoulder pain, but identifying the cause will help with the selection of the right treatment.
That crick in your neck? There may be several causes.
Neck and shoulder pain affect many people at some point in their life. There are various possible causes for neck and shoulder pain, and studies suggest that both physical and psychosocial (a combination of psychological and social) factors may contribute to the problem.1
Physical factors include prolonged sitting, working in the same position for a long time, prolonged holding of a bent forward head position, forceful and repetitive tasks, working with the hands overhead, working with vibrating tools, and prolonged use of computers.2
Chances are, if you’ve got an office job, you’ve suffered from ‘computer hunch’ — that pain in the neck and shoulders that can come from sitting too long in front of your computer. While ‘computer hunch’ isn’t a medical term, the pain you may feel in the neck and shoulders does have a basis in science.
A study of more than 1,300 office workers showed that those who spent more than 70 percent of their working time with the neck bent forward at an angle of 20 degrees or more were at an increased risk for neck pain. Similarly, workers who sat for more than 95 percent of their working time had twice the risk for neck pain than workers who hardly ever sat.3
People may also experience neck and shoulder pain due to psychological or psychosocial factors, such as mental stress. High-strain jobs, or jobs that have high demands but low control (meaning little authority), have been shown to be associated with neck and shoulder pain in some people. Interestingly, a similar association with neck and shoulder pain has been found in workers with jobs that feature high demands and high control.4,5