Learn how holistic techniques may help ease and reduce headaches and migraines.
Head pain—either from a headache or migraine—can get in the way of daily life, leaving sufferers scrambling for a treatment to ease the hurt. While medication like Excedrin can help relieve pain, there are other holistic strategies that can assist with alleviating discomfort.1 Self-care, which includes treatment approaches such as acupressure, acupuncture, massage, stress reduction techniques and other daily practices, can play an important role in staying ahead of your headaches. Try these strategies, along with medication, for optimal headache relief.
Acupressure
Headache or migraine sufferers might find that applying physical pressure—known as acupressure—to a specific spot on their body called an “acupoint” can relieve head pain, according to the Memorial Sloan Kettering Cancer Center.2 Based on ancient Chinese medicine, these spots are often the site of tension that can be relieved through physical manipulation, although their location does not necessarily directly correlate with the location of your pain. For instance, one acupoint recommended for headache relief is found between the base of your thumb and index finger.
To apply acupressure:
- Take your right thumb and index finger and find the web-like space on your left hand between the base of your left thumb and index finger.
- Press firmly on either side of the skin at this point for 5 minutes. (If the direct pressure is too intense, you can also use a circular motion.)
- Repeat on your right hand.
Try using acupressure several times throughout the day if you are experiencing a headache.2
Acupuncture
This technique, also developed in ancient China, involves stimulating specific acupoints by inserting a very fine needle into the skin to alleviate pain.3 A 2016 meta-analysis of acupuncture used for migraine prevention (compared with a proven preventative drug) found that adding acupuncture to symptomatic treatment of attacks reduced the frequency of migraines.4 In the same review, three trials (out of 22) found that migraine frequency was cut in half in 57% of participants receiving acupuncture for three months.4