Address your headaches without overhauling your diet.
What you eat and drink throughout the day may contribute to your head pain. In fact, a National Headache Foundation survey found that 30 % of migraine sufferers report that their diet may be related to their migraine attacks. Read about four foods and beverages that may cause headaches and simple swaps that might help reduce the risk of pain. Unsure if food is the reason behind your headaches? Try keeping a headache diary to help identify the causes.
1. Swap aged cheese for fresh cheese.
Aged cheeses can contain tyramine, an amino acid commonly found in foods and a possible trigger for some headache sufferers. While tyramine occurs naturally in certain foods, higher amounts are often found when they are aged, fermented, stored for long periods of time. Consider reaching for fresh feta, American or ricotta instead of aged varieties.
2. Swap a hot dog for a hamburger.
Think about grabbing a burger instead of a dog at your next sports event or barbecue to potentially reduce the risk of head pain. Unless it’s an organic or all-natural variety, the hot dog probably contains food additives such as nitrites to preserve its flavor and appearance. These substances may trigger headaches in some people.
