There are many consequences of not getting enough sleep.
That big work deadline, the kids’ schedule, catching up with friends: sometimes it seems like a good night’s sleep winds up last on your priority list. But there are some good reasons to make it a priority – especially if you’re a headache sufferer. Irregular sleep patterns and changes in sleep patterns are headache and migraine triggers for some.1
The consequences of a poor night’s sleep are more than just a groggy morning after — research shows that lack of sleep can contribute to reduced cognitive performance.2 Poor sleep can also impact your romantic relationships. One study showed that lack of shut-eye can lead to arguments with your significant other.3
So how do you stop the bad sleep cycle? Creating good habits — what experts call sleep hygiene — requires a bit of commitment, and, yes, a bedtime, but it’s worth it in the long run. “Healthy sleep habits make a huge difference in maximizing sleep’s effectiveness. Good sleep hygiene helps sleep quality by decreasing arousal stimuli. Good sleep improves cognitive performance explains sleep medicine specialist Steven Zorn, MD.
Dr. Zorn suggests his top three tips to get a good night’s sleep.
Set and stick to a bedtime.
Every individual needs a different amount of sleep to function at their best, but is a good guideline. .4 Try to set a pre-bedtime routine. Maybe you read for 30 minutes on the couch, or you meditate for five minutes, whatever cues your body that it’s time for sleep.
And avoid anything that’ll rev your adrenaline: Try to go to the gym at least two to three hours before bedtime and consider waiting until the weekend to catch up on your favorite thrill-a-minute TV show — even those can amp you up in a way that can disrupt sleep, says Dr. Zorn.
