There are a number of reasons you may suffer from sleeplessness. Causes can include: sleep disorders, body pain and its physical and psychological impact, and stressors associated with the daily activities of life.
Sleep disorders
Do you spend enough time in bed and still wake up feeling sleepy during the day? Then you may be one of approximately 40 million Americans who have a sleep disorder. While there are many types, the chronic sleep disorders include:
- Insomnia (sleeplessness can result from stress)
- Sleep apnea (breathing-related sleep disorder
- Restless leg syndrome (tingling sensations in legs and feet)
- Narcolepsy ("sleep attacks" during the day)
Sleep disorders can significantly affect your health, safety, and well-being, however, there are treatments for sleeplessness, such as Excedrin PM Headache. Talk to your doctor if you think you may have a sleep disorder.
